Top 6 Habits to Keep You Fit, Lean & Ageless

1. STRENGTH TRAINING I started consistently strength training in my early 30’s and I’m happy I did. Over the years, I’ve found that the secret to staying consistent is to keep it simple. Strength train 2 times a week. Complete one exercise for each major body part....

Let’s Talk Exercise

Do You Struggle to Find Time For Physical Activity? Your action plan is here! Do You Struggle to Find Time For Physical Activity? A 14 year study showed that people who get 2.5 hours (150 minutes) of moderate-intensity aerobic physical activity a week (for adults ages...

Sending Yourself Positive Messages

The most important way to improve health is to minimize negative messages and maximize positive messages to your brain. Positive self-talk has the most impact on your health. SCIENCE SUPPORTS THAT THE SECRET TO HEALTH IS ALL IN YOUR MIND! I bet when you think of areas...

Top 4 Oils for Workouts

The healthiest tools to use to enhance your workouts and athletic performance are found in nature, not in the supplement store. In fact, synthetic products are developed by copying what’s in nature, so why not go right to the source? Your Title Goes Here Your content...

I WAS FEATURED IN BUFFALO MAGAZINE!

It was such an honor to be featured in the Buffalo News Magazine on February 5, 2017 and what a thrill to be interviewed by award winning author, Lindsey D’Arcangelo. Coaching Wellness From Personal Experience BY LYNDSEY D’ARCANGELO   When Maureen Kemeny talks with...

Foam Rolling 101

Today we’re talking about the health benefits of foam rolling & how to do it.   There isn’t a person I know who doesn’t suffer from some sort of physical discomfort or pain, including myself. Foam rolling is a wonderful natural technique that helps to...