Top 6 Habits to Keep You Fit, Lean & Ageless

1. STRENGTH TRAINING I started consistently strength training in my early 30’s and I’m happy I did. Over the years, I’ve found that the secret to staying consistent is to keep it simple. Strength train 2 times a week. Complete one exercise for each major body part....

Let’s Talk Exercise

Do You Struggle to Find Time For Physical Activity? Your action plan is here! Do You Struggle to Find Time For Physical Activity? A 14 year study showed that people who get 2.5 hours (150 minutes) of moderate-intensity aerobic physical activity a week (for adults ages...

Top 4 Oils for Workouts

The healthiest tools to use to enhance your workouts and athletic performance are found in nature, not in the supplement store. In fact, synthetic products are developed by copying what’s in nature, so why not go right to the source?     If you’re...

Foam Rolling 101

Today we’re talking about the health benefits of foam rolling & how to do it.   There isn’t a person I know who doesn’t suffer from some sort of physical discomfort or pain, including myself. Foam rolling is a wonderful natural technique that helps to...