Quick Tips

to Improve Your Metabolism at 40+

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What I Offer

3% Club

This program is for you if you have completed my signature program: Reset Renew Results, or worked with me one-on-one. Read more and sign up by clicking below:

Private Coaching

As a Certified Holistic Health Coach, my passion is to help you be at your optimal health. 1:1 coaching with me will focus on the whole of good health: being physically active, getting enough sleep, managing stress, eating a wholesome diet, and filling life with passion and purpose. 

Essential Oils

I’m a firm believer in the power of pure essential oils. I sell doTERRA oils because they are responsibly sourced and tested by a third party to ensure purity. Click the button to shop for doTERRA essential oils: 

Weight Loss

If you’re over 40, most fad diets won’t work. I have a program that immediately puts your body into fat-burning mode. You will lose the bloat, stop the cravings, and get your energy back.

Eat real food: No shakes, pills, bars, or packaged foods are needed. Learn how to eat for real life.

Simple workouts for real women with real lives. No gym membership required. Exercises specifically for women over 40 and geared towards setting your metabolism on FIRE!

Empowering women to live their best life one thought, one bite, one move at a time.  

About Me

Hi! I’m Maureen Kemeny. At 62, I live a very active, vibrant and happy life. With each year that goes by, I’m more convinced that aging, being too busy, or being too tired are perhaps obstacles, but certainly not barriers to living a full life. My life’s mission is to help you create the self-love, vibrancy and health you seek to live your best life.

Have a question? Want to see if we’re a good fit?

“Maureen is the real deal. She comes to me as a coach who fully understands the body’s nutrition needs and how to balance it appropriately in order to retain good health and achieve a body weight that is more in line with good health. Maureen is extremely knowledgeable with exercise science as well. Finding Maureen has given me my life back in many ways. Being someone who has studied nutrition and health most of my life, I feel I am someone you can trust when I say Maureen knows her business. She is focused and passionate about her client’s success.”

– Jeannine B. Miller, HR Consultant

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– Jane Doe

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– John Doe

Recent Articles

Top 6 Habits to Keep You Fit, Lean & Ageless

Top 6 Habits to Keep You Fit, Lean & Ageless

1. STRENGTH TRAINING I started consistently strength training in my early 30’s and I’m happy I did. Over the years, I’ve found that the secret to staying consistent is to keep it simple. Strength train 2 times a week. Complete one exercise for each major body part....

Let’s Talk Exercise

Let’s Talk Exercise

Do You Struggle to Find Time For Physical Activity? Your action plan is here! Do You Struggle to Find Time For Physical Activity? A 14 year study showed that people who get 2.5 hours (150 minutes) of moderate-intensity aerobic physical activity a week (for adults ages...

Sending Yourself Positive Messages

Sending Yourself Positive Messages

The most important way to improve health is to minimize negative messages and maximize positive messages to your brain. Positive self-talk has the most impact on your health. SCIENCE SUPPORTS THAT THE SECRET TO HEALTH IS ALL IN YOUR MIND! I bet when you think of areas...




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