Private, one-on-one coaching.

Just you & me!

With my private coaching option, we will focus on the whole of good health: nutrition, weight loss, movement, managing stress, sleep and filling life with passion and purpose.

Private coaching helps by giving you a perspective of your life and mind, showing you what you are creating in your life now and what you can create going forward. I will help you see where your best work can be done, and offer strategies and accountability to keep you moving in the right direction.

  • Private 1:1 sessions tailored to your exact goals and health needs.

  • Session times to suit your schedule

  • Free consultation to determine if we’re a good fit for each other!

Weight Loss

Holistic Health

Life Coaching

Fitness Training

Still unsure about private coaching? Check out an example here.

I begin coaching John at minute 21:45.

“Maureen is the real deal. She comes to me as a coach who fully understands the body’s nutrition needs and how to balance it appropriately in order to retain good health and achieve a body weight that is more in line with good health.

Maureen is extremely knowledgeable with exercise science as well. Finding Maureen has given me my life back in many ways. Being someone who has studied nutrition and health most of my life, I feel I am someone you can trust when I say Maureen knows her business. She is focused and passionate about her client’s success.”

– Jeannine B. Miller, HR Consultant

It’s never too late to acquire new habits…  even ones you once thought were impossible. Contact me to book your free consultation!


Get my weekly email on all tips related to nutrition, fitness and self-care!

Social media